RIDER FITNESS
Fully qualified Level 3 Personal Trainer, Level 2 Fitness Instructor and BSc Human & Equine Sports Performance (Level 6). Specialising in horse riders and working towards specific fitness to help individuals improve their position, fitness and biomechanics to help them perform better with their horses. Horse riding is all about a partnership and we should be as fit and functional as our horses for improved performance.
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Personal Training
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Small Group Training
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Rider Fitness Classes
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KH Fitness App
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Nutrition Advice
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Camps, Clinics & Workshops
TRAINING WITH ME...
Training will take place in my bespoke gym and we will work on a programme tailored specifically to you and your needs.
I aim to get you functioning better, be fitter and overall be a better rider! Sessions are an hour long and include testing and fitness sessions. We will focus on muscular strength and endurance, mobility and flexibility, core strength, balance and straightness. I will also offer advice on nutrition, mindset, riding and training outside of your in-person sessions with me. And of course, we will have lots of fun in the process!
✨ WHAT IS INCLUDED?✨
▫️Bespoke training sessions tailored to you
▫️Fitness testing and tracking
▫️Support in nutrition, mindset, exercises and riding
▫️Access to Rider Fitness App
✨PACKAGES✨
▫️Train with me on a 1-1 basis
▫️Small groups (2-4)
▫️Or sign up for 10 weeks and get a discount!
KH FITNESS APP
When you sign up to a KH Fitness Package you also get access to my KH Fitness App. This is a great tool for keeping on top of and tracking your fitness when training with me, and is super easy to use!
Some of the benefits include:
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Access to all your bespoke workouts.
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Logging & Tracking all of your workouts.
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Sending instant feedback to me on all your workouts.
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Logging & monitoring your nutrition.
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Access to Nutrition Plans.
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Links with smart watches and devices.
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Built in Habit Tracker to help hit your goals!
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Built in Chat, for any questions you have for me.
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Track progress with measurements and progress photos.
RIDER FITNESS CLASSES
This class is specifically designed to work on and help to improve your position in the saddle.
They are a fun and informative way of teaching you to become more aware of your body, and how your balance and position can influence your horses' comfort and performance.
We will use stability balls and floor work to perform a variety of core, balance and pilates based exercises to help improve your BALANCE, CORE STRENGTH, FLEXIBILITY and PELVIC FUNCTION.
As well as learning about our own body dominance's, straightness and our biomechanics as a rider.
£75.00 - 6 week course
▫️1-1 Training - £50.00 per hour
▫️Shared Training - £30.00 per person
▫️Small Group (3) - £20.00 per person
▫️Small Group (4) - £15.00 per person
The best way to train with me is to sign up for multiple sessions. Not only do you get a better package and support through the KH Equestrian APP! But you also commit to making a change! *Monthly payment plans available.
10 Sessions = 10% Discount (1 FREE session)
▫️£500.00 > £450.00
▫️£300.00 > £270.00
▫️£200.00 > £180.00
▫️£150.00 > £135.00
Online:
Bespoke monthly training £100.00
Other options available on KH Fitness App
FREE CONSULTATIONS (20-30 mins) which will be available online or added to the first session.
FULL payment is required and will secure your booking.
Spaces will be allocated on a first-come, first-served basis. If payment is not secured I can only hold the reserved space for 24 hours.
At ALL venues please be respectful, especially when it is someone's home.
KH EQUESTRIAN
Ramsden Bellhouse
Billericay
Essex
CM11 1RP
RADLEY GREEN EQUESTRIAN
Radley Green Rd
Radley Green
Chelmsford
CM4 0LU
PERFORMANCE PACKAGE
Although you can book in to any of my services on an individual basis. One of the best ways to work with me is through one of my bespoke packages. These packages allow us to work together over a period of time focusing on both you and your horses.
